Exercise is crucial for maintaining good health and preventing injuries. At our practice, we offer personalized exercise programs tailored to meet your specific needs and fitness levels. Whether you’re recovering from an injury or looking to improve your overall fitness, our programs focus on strength, flexibility, and endurance to help you achieve your health goals safely and effectively.
Personalized exercise programs are designed to address your unique physical condition, taking into account any injuries, chronic conditions, or fitness goals you may have. Our experienced professional conducts thorough assessments to understand your current fitness level and develop a customized plan that targets your specific needs.
For individuals recovering from injuries, exercise programs are an essential component of the rehabilitation process. By incorporating targeted exercises, we can help restore function, improve mobility, and prevent future injuries. Our programs are designed to gradually increase in intensity, ensuring a safe and effective recovery for both the young and older generations.
For those looking to improve their overall fitness, our exercise programs provide a structured approach to achieving your goals. Whether you want to build strength, increase flexibility, or enhance cardiovascular health, we create a balanced plan that includes a variety of exercises to keep you motivated and engaged.
Our personalized exercise programs at Foothills Chiropractic and Sports Injury Clinic also include education on proper form and technique to prevent injuries and maximize benefits. We provide guidance and support throughout your fitness journey, helping you stay on track and achieve lasting results.
In addition to the physical benefits, regular exercise can have a positive impact on your mental health. It can reduce stress, improve mood, and boost your overall sense of well-being. By incorporating exercise into your daily routine, you can enjoy a healthier, more active lifestyle.
At our practice in Fort Collins, we are dedicated to helping you achieve your health and fitness goals. Discover the benefits of our personalized exercise programs and how they can enhance your quality of life. Contact us today to schedule a consultation and start your journey to optimal health.
Feel Something Wrong With Your Bones?
MAKE APPOINTMENTSam entered auto accident care at FCCO. She was experiencing pain and found it uncomfortable to be at her work computer, as if she was carrying a weight on her shoulders. Numbness around parts of the face was also an issue. Shortly after the accident, her planned trip overseas was dampened by poor sleep, dizziness, concussion-feeling, foggy and feeling irritable. After dedicating time to many chiropractic and massage treatments, Sam says she headaches are gone, and she feels energized after massage. Numbness is also much less frequent. And her pain dropped significantly. She continues with PT and stretches on her own to promote the best in her health and daily activities.
Samantha A.Earlier this year, I had an accident and hurt my shoulder. Was sitting in the passenger seat and leaning over when we got in the accident so the seat belt stopped my shoulder. I didn’t realize I had gotten hurt that bad. I couldn’t even reach behind my back or over my head to do my hair. Started seeing Dr. Venekamp for treatments and doing massage therapy. I noticed my range of motion increasing first, and then it wasn’t as sore. Also, the more massages I got, the better it got. I can reach way up and behind my back. I’m walking without pain; I can pretty much to anything I want without pain. I want to do some hiking with my niece and walking some more. And more traveling, photography.
RhondaWe've been under chiropractic care for 20+ years, since about ’96 when Dr. Kenna Venekamp was in Hot Springs, SD. (Esther): while playing baseball, my knee buckled. I saw Dr. Kenna who referred me to an Orthopedic Dr. for a torn ACL. Then both our kids started going to Dr. Kenna too. (Kirk): I was in construction and just so much stress on the body from that work and then falling off a roof. Dr. Kenna fixed my shoulder- both of them. (Esther): After Kenna left Hot Springs, Kirk did try other Chiro care but got to where he almost couldn’t walk because they couldn’t adjust his hips like Dr. Kenna (Kirk) We decided to travel to Fort Collins to see Dr. Kenna again. If I hadn’t come, I would be disabled by now. (Esther): if he hadn’t been adjusted, Kirk would have had to have surgery and more than likely wouldn’t be working today. We can’t say enough praise of Kenna saving our health. We’d like him to come to Hot Springs again for a couple days every so often.
Kirk & Esther
When you know more, you can live more! Stay healthy and proactive when away from the doctor.
Make AppointmentWe accept health plans from most of the major insurance providers.
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